Sunshine in a Glass

This juice can be made in a juicer—no need to peel the fruit—or in a blender. Strain if desired before serving.

Ingredients

2 cups fresh kale, stems removed
1 lemon, peeled
1 yellow pepper, seeded and cored
1 orange, peeled
6-8 stems parsley
2-3 stems mint

Directions

Process ingredients through a juicer according to manufacturer’s directions.

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.