Gluten-Free Sangria for Spring Time

Serves 8

This fruity, bubbly gluten-free sangria is just the right finish for a springtime brunch menu.


  • 1 apple, chopped or sliced
  • 1 orange, peeled and cut into chunks or slices
  • 1 cup gluten-free vodka
  • 1 bottle white wine
  • 2 cups 7-Up soda; use plain soda water if avoiding added sugar


Put the fruit in a large pitcher and pour the vodka on top. Put the pitcher in the refrigerator for about 1 hour.

When ready to serve, pour the wine and soda into the pitcher. Mix well. Pour into 8 glasses, being sure to distribute the fruit evenly.

Nutrition Analysis: 190 cal, 0 g fat, 0 mg chol, 20 mg sodium, 14 g carbs, 1 g fiber, 11 g sugar, 0 g protein.

Laura Hahn Carroll, author of the cookbook Around the World, One Gluten-Free Meal at a Time, is a regular contributor to Gluten-Free Living. She also blogs about gluten-free food at