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Purple Lemonade

Purple Lemonade

Serves 1
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Nowadays, juices go far beyond the standard breakfast variety. Packed with nutrients and hearty enough to fill your belly, this Purple Lemonade from The Rainbow Juice Cleanse by Ginger Southall, D.C., features vitamin-rich purple kale.

Ingredients

  • 1 head purple cauliflower, cut into chunks
  • 4 purple kale leaves
  • 1 cucumber, cut into chunks
  • ½ lemon
  • Stevia, to taste

Directions

Juice the cauliflower in a juicer or blender.

Roll the kale leaves into a ball and juice them along with the cucumber and lemon.

Pour into a glass and add stevia.

Nutrition Analysis: 290 cal, 0 g fat, 0 mg chol, 280 mg sodium, 60 g carbs, 24 g fiber, 19 g sugar, 20 g protein.

Reprinted with permission from The Rainbow Juice Cleanse © 2015 by Ginger Southall, D.C., Running Press, a member of the Perseus Books Group.

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.
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