Paleo Maple Soda

Serves 1

This maple soda provides a fun beverage for those on the Paleo diet, which does not allow sugar or artificial sugar.


  • 16 ounces soda water or seltzer
  • ¾ tablespoon 100% natural maple syrup


Pour soda water in a wide glass. Add maple syrup and stir gently with a spoon. The more syrup you add, the thicker it will get. It really depends on the sweetness level you want. Serve cold and enjoy!

Nutrition Analysis: 40 cal, 0 g fat, 0 mg chol, 0 mg sodium, 10 g carbs, 0 g fiber, 9 g sugar, 0 g protein.

Laura Hahn Carroll, author of the cookbook Around the Word One Gluten-Free Meal at a Time, is a regular contributor to Gluten-Free Living. She also blogs about gluten-free food at

Photo by Angela Sackett.