- 1.5 ounces of white rum (approximately 1 shot)
- 8 ounces of sparkling water such as all-natural lime flavored sparkling water
- 2 packets of all-natural stevia sweetener
- 5 fresh mint leaves
- The juice of a fresh lime
- 2 sliced lime wedges
Combine all ingredients. Add ice and serve.
Preparation time: 5 minutes.
Serving size: 10 to 12 ounces.
As an advocate of natural food and healthy living, Dr. Keith Kantor is a leading nutritionist and the CEO of Service Foods, Inc. He is also the author of What Matters: Leadership Values That Just Might Save America.