Frozen Cooler

1 serving

Nothing is better on a hot day than a fresh, ice-cold fruit smoothie. This recipe is packed with fresh fruit and tons of nutrients, everything to keep you going on a hot day. Feel free to put a twist on this one and use your favorite juice or frozen fruit. If it is cocktail time, add 2 ounces of a good dark rum, and this smoothie just became the life of the party!

Dairy free, nut free, vegan, corn free.


  • 1 cup pineapple juice
  • 1 cup cranberry juice
  • 1 small frozen banana
  • 3 frozen strawberries


Place both juices and the banana in a blender. Blend on low and slowly increase to high. After 30 seconds, add the strawberries and continue to blend. Stop blending once beverage is smooth and completely blended together. Serve immediately in a tall fancy glass.