Cotton Candy Smoothie

Catherine McCord, author of Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age, provides her recipe for a Cotton Candy smoothie.

Excerpted from Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age.

Enjoy this interview with McCord.

Ingredients

1 cup (150 g) frozen strawberries
1⁄4 cup (33 g) frozen cauliflower florets 3⁄4 cup (180 ml) milk of choice
1⁄4 cup (60 ml) plain or vanilla yogurt
1 tablespoon honey
Toppings (optional): fresh strawberries, frozen raspberries, frozen blackberries, frozen blueberries, honeycomb, honey, bee pollen, and/or granola

Directions

Combine all the ingredients in a blender and blend until smooth. Pour the smoothie into a serving glass and add your toppings of choice.

Serving size: 1.

OPTIONAL SUPER BOOSTS:
Bee Pollen
Hemp Seeds
Chia Seeds
Collagen Peptides
Vanilla Protein Powder

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.