Blueberry-Oat Milk Smoothie

Ingredients

1½ cups unsweetened oat milk
½ teaspoon pure almond extract
¼ teaspoon cinnamon
2 teaspoons MCT oil powder
2 tablespoons uncooked gluten-free rolled oats
1 cup blueberries, fresh or frozen
1 medium banana, fresh or frozen
1 large handful of fresh spinach
4 ice cubes, if not using frozen fruit

Directions

Place all ingredients in a high-speed blender and blend until smooth, about 30 seconds.

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.