The Basic Gluten-Free Diet
Getting the gluten-free diet right is easy when you know the ground rules. Follow these guidelines and you will be on your way to a happy, healthy gluten-free life.
Gluten-Free Basics
Hearty Soup
Anti-Inflammatory Turmeric Vegetable Soup
This vegetable soup is a comforting, simple addition to an anti-inflammatory diet. A diet rich in anti-inflammatory foods, believe the researchers at the University of Alabama, can reduce the severity of painful inflammation.
Recovery After Eating Gluten
Recovering After Eating Gluten
No matter how careful we are, the possibility of accidentally eating gluten always exists. Find out what steps you can take to speed up the healing process.
Beating the Risk of Celiac Disease
Beating the Risk of Celiac Disease
Most children with potential celiac can continue to eat gluten and will never develop overt disease, according to research from Italy.
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A Paleo Diet Primer
A Paleo Diet Primer
Learn the basics of the Paleo diet as well as tips on how to incorporate this eating philosophy into the gluten-free diet.
Celiac and Pregnancy
Celiac and pregnancy
Many women wonder about issues regarding celiac and pregnancy. Learn what to expect and how to safely follow the gluten-free diet when eating for two.
Are Spices Gluten Free?
Are Spices Gluten Free?
Is the talk that spice makers secretly add flour to stretch out their spices and that the silicon dioxide used to keep spices from clumping contains gluten true?
Gluten-Free and Dairy-Free: What's the Connection?
Gluten-Free and Dairy-Free: What’s the Connection?
Avoiding gluten (a protein found in grains such as wheat, barley and rye) is a given following a new celiac…
