Make a Fresh Start for a Healthy Heart

What can you do to reduce your risk of heart disease, and is the gluten-free diet a key to heart health? Learn how you can make a difference in your health.

Do I Have a Gluten and Lactose Intolerance?

I was recently diagnosed with celiac. I am doing pretty well eating gluten free, but it also appears I’m now lactose intolerant. Is this a forever thing, or do you think it will get better?

7 Vegan Cookbooks to Check Out

Even if you’re an avowed carnivore, going meatless a day or two a week can actually add some variety to your meals. The creative recipes in these gluten-free, vegan cookbooks help open the door to a new way of looking at food, flavor and fun.

Five Reasons to Eat Mediterranean-Style

You’ve likely heard of the “Mediterranean diet” at some point and that it’s a healthy way of eating. But is it really something you should consider following? And is the Mediterranean diet okay if you’re gluten free? The answer to both of these questions is “yes.”

Should You Try the Whole30 Program?

Why you should do a Whole 30 diet? By removing the food groups that often cause inflammation in the body you’ll most likely experience renewed energy, healthy skin, reduced bloating and joint pain, improved digestion, quality sleep and mental clarity.

4 Easy Gluten-Free and Dairy-Free Holiday Recipes

Navigating the holiday season on a gluten-free diet can be challenging, but with an arsenal of healthy and delicious recipes on your side, there’s no need to worry. This collection of holiday-themed recipes are gluten-free and dairy-free, simple to prepare and effortless to enjoy.

Packing Protein Into the Vegan Diet

The vegan diet boasts tremendous health benefits, including lowering cholesterol and blood pressure and reducing the risk of developing heart disease and type 2 diabetes. But many people still worry that they won’t get enough protein from a meat-free diet. While it is a legitimate concern, many meat-free sources of protein are available to you.