Added sugar, it seems, is everywhere, and as the name implies, it is added to products during processing. They can lead to weight gain and raise blood triglyceride levels, which contribute to heart disease. Learn how to find those “sneaky” sources on a food label and discover ways to reduce your intake without sacrificing taste.
What can you do to reduce your risk of heart disease, and is the gluten-free diet a key to heart health? Learn how you can make a difference in your health.
I was recently diagnosed with celiac. I am doing pretty well eating gluten free, but it also appears I’m now lactose intolerant. Is this a forever thing, or do you think it will get better?
Even if you’re an avowed carnivore, going meatless a day or two a week can actually add some variety to your meals. The creative recipes in these gluten-free, vegan cookbooks help open the door to a new way of looking at food, flavor and fun.
You’ve likely heard of the “Mediterranean diet” at some point and that it’s a healthy way of eating. But is it really something you should consider following? And is the Mediterranean diet okay if you’re gluten free? The answer to both of these questions is “yes.”
Why you should do a Whole 30 diet? By removing the food groups that often cause inflammation in the body you’ll most likely experience renewed energy, healthy skin, reduced bloating and joint pain, improved digestion, quality sleep and mental clarity.
Navigating the holiday season on a gluten-free diet can be challenging, but with an arsenal of healthy and delicious recipes on your side, there’s no need to worry. This collection of holiday-themed recipes are gluten-free and dairy-free, simple to prepare and effortless to enjoy.
The vegan diet boasts tremendous health benefits, including lowering cholesterol and blood pressure and reducing the risk of developing heart disease and type 2 diabetes. But many people still worry that they won’t get enough protein from a meat-free diet. While it is a legitimate concern, many meat-free sources of protein are available to you.
These easy-to-make desserts will satisfy anyone’s sweet tooth, from your vegan holiday party guests to your finicky kids.
Use this practical advice and information to healthfully eat vegetarian or vegan on the gluten-free diet.