The ketogenic diet is trendy right now, and its emphasis on low-carb, high-fat eating to trigger the metabolic condition ketosis may appeal to those living gluten free or following other special diets, such as soy free or dairy free. The potential benefits of keto, such as weight loss and lower blood sugar, also attract people eager to improve their health. The keto menu I created is very easy to follow and would be great to make for a large group—it’s also very kid-friendly.
Laura Hahn Carroll, author of the cookbook Around the Word One Gluten-Free Meal at a Time, is a regular contributor to Gluten-Free Living. She also blogs about gluten-free food at GuiltFreeFoodieCutie.com.
Photos by Angela Sackett.
For more information and recipes that satisfy dietary restrictions in addition to gluten free, check out our Not Just Gluten Free section!