Gluten-Free, Grain-Free Recipes

These gluten-free, grain-free recipes from Laura Hahn Carroll comprise a complete meal everyone at the table will gobble up.

Eating grain free is a common dietary alteration. However, those also following a gluten-free diet must eliminate popular and useful substitutes such as oatmeal, gluten-free flour, rice, corn and more. With a little creativity, finding grain- and gluten-free alternatives is not hard. In fact, this menu features four delicious examples. Each recipe packs a ton of flavor, making it a great addition to any meal.

Tropical Brussels Sprout Slaw

Smoky Creamed Spinach

Almond-Crusted Chicken

Peanut Butter Dream


Laura Hahn Carroll, author of the cookbook Around the Word One Gluten-Free Meal at a Time, is a regular contributor to Gluten-Free Living. She also blogs about gluten-free food at

Photos by Angela Sackett.


Learn more about the health and medical experts who who provide you with the cutting-edge resources, tools, news, and more on Gluten-Free Living.
About Our Experts >>


Leave a Reply

Your email address will not be published. Required fields are marked *