Gluten-Free, Dairy-Free Snack Recipes

One of the hardest challenges of gluten-free living is finding safe food while on the go. This is especially difficult when combined with other food restrictions, such as avoiding dairy. Nothing should get in the way of finding solutions. With a bit of planning and creativity, it’s easy to avoid getting stuck in a predicament where you are hungry and cannot find something safe to eat. The following recipes are a few of my go-to travel favorites that are easy to pack for everyday snacks or a much longer adventure.

BBQ Kale Chips





Cinnamon-Glazed Almonds





Stuffed Dates





Very Berry Bars





Laura Hahn Carroll, author of the cookbook Around the Word One Gluten-Free Meal at a Time, is a regular contributor to Gluten-Free Living. She also blogs about gluten-free food at

Photos by Angela Sackett.

For more information and recipes that satisfy dietary restrictions in addition to gluten free, check out our Not Just Gluten Free section!

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