A Mediterranean Diet Menu

I was unbelievably inspired to write these recipes after a recent trip to the Greek islands, where the fish, produce and super-simple dishes are unique in both freshness and flavor. A Mediterranean diet is easy to follow and typically composed of fish, whole grains, veggies, olive oil and fresh fruit. This crowd-pleasing menu is great for any get-together. As an added bonus, a Mediterranean diet recommends having one to two glasses of wine daily. Enjoy!


Spicy Feta Dip

Sicilian Shrimp Salad

Roasted Whole Fish

True Greek Salad


Laura Hahn Carroll, author of the cookbook Around the Word One Gluten-Free Meal at a Time, is a regular contributor to Gluten-Free Living. She also blogs about gluten-free food at GuiltFreeFoodieCutie.com.

Photos by Angela Sackett.

For more information and recipes that satisfy dietary restrictions in addition to gluten free, check out our Not Just Gluten Free section!


Learn more about the health and medical experts who who provide you with the cutting-edge resources, tools, news, and more on Gluten-Free Living.
About Our Experts >>


Leave a Reply

Your email address will not be published. Required fields are marked *