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Not Just Gluten Free
The gluten-free diet alone presents daily dietary challenges. The picture is even more complicated when the gluten-free diet is coupled with other dietary restrictions due to allergies, intolerances or other medical conditions.
Gluten-Free and Dairy-Free: What’s the Connection?
Avoiding gluten (a protein found in grains such as wheat, barley and rye) is a given following a new celiac…
What’s Gluten-Free at Trader Joe’s? Here’s 19 of Our Favorites
Trader Joe’s has succeeded in bringing consumers its own in-house brand of grocery store items that are often produced by…
Delectable Dairy-Free Summer Treats
A summer day becomes just about perfect with a refreshing, sweet treat. Creating one to meet multiple food restrictions can be a challenge, but these recipes might help while keeping your crowd happy.
Using the Elimination Diet to Hone in on Food Sensitivities
When saying ’farewell’ to certain foods may be saying ‘welcome’ to better health.
Benefits and Key Ingredients of the Anti-Inflammatory Diet
One diet that focuses on nutritious, anti-inflammatory whole foods is the anti-inflammatory diet, and most of the foods included in it are naturally gluten free.
Fermented Foods Bring Nutrition, Flavor to Gluten-Free Diet
Are kimchi, kefir, kombucha and other fermented foods desirable and safe for those on a gluten-free diet, and what are their potential benefits?
10 Sweet Ways to Reduce Added Sugar in Your Diet
Added sugars are added to products during processing, and it seems they are just about everywhere. They can lead to weight gain and raise blood triglyceride levels, which contribute to heart disease. Institute these healthy habits to reduce the amount of added sugar in your diet.
Prime Paleo Picks
The Paleo diet is relatively easy to adopt if you’re already eating gluten free or dairy free. The crux of the diet is restricting oneself to items that were only available in primitive times.
6 Plant-Based, Gluten-Free Recipes for Cozy Winter Eating
Plantworthy Food was created to provide video recipes to others that are maintaining a diet which is both gluten-free and…
