When saying ’farewell’ to certain foods may be saying ‘welcome’ to better health.
One diet that focuses on nutritious, anti-inflammatory whole foods is the anti-inflammatory diet, and most of the foods included in it are naturally gluten free.
Are kimchi, kefir, kombucha and other fermented foods desirable and safe for those on a gluten-free diet, and what are their potential benefits?
Added sugars are added to products during processing, and it seems they are just about everywhere. They can lead to weight gain and raise blood triglyceride levels, which contribute to heart disease. Institute these healthy habits to reduce the amount of added sugar in your diet.
The Paleo diet is relatively easy to adopt if you’re already eating gluten free or dairy free. The crux of the diet is restricting oneself to items that were only available in primitive times.
Plantworthy Food was created to provide video recipes to others that are maintaining a diet which is both gluten-free and…
If dairy-free cheese is the way you choose to cheese, here are four recipes that incorporate dairy-free cheese, taken from One-Hour Dairy-Free Cheese. The cookbook uses nuts, seeds and vegetables to keep the rich flavor and luscious texture of traditional dairy-based cheese, while staying free from the top eight allergens.
Added sugar, it seems, is everywhere, and as the name implies, it is added to products during processing. They can lead to weight gain and raise blood triglyceride levels, which contribute to heart disease. Learn how to find those “sneaky” sources on a food label and discover ways to reduce your intake without sacrificing taste.
What can you do to reduce your risk of heart disease, and is the gluten-free diet a key to heart health? Learn how you can make a difference in your health.
I was recently diagnosed with celiac. I am doing pretty well eating gluten free, but it also appears I’m now lactose intolerant. Is this a forever thing, or do you think it will get better?