Should You Try the Whole30 Program?

Why you should do a Whole 30 diet? By removing the food groups that often cause inflammation in the body you’ll most likely experience renewed energy, healthy skin, reduced bloating and joint pain, improved digestion, quality sleep and mental clarity.

4 Easy Gluten-Free and Dairy-Free Holiday Recipes

Navigating the holiday season on a gluten-free diet can be challenging, but with an arsenal of healthy and delicious recipes on your side, there’s no need to worry. This collection of holiday-themed recipes are gluten-free and dairy-free, simple to prepare and effortless to enjoy.

Packing Protein Into the Vegan Diet

The vegan diet boasts tremendous health benefits, including lowering cholesterol and blood pressure and reducing the risk of developing heart disease and type 2 diabetes. But many people still worry that they won’t get enough protein from a meat-free diet. While it is a legitimate concern, many meat-free sources of protein are available to you.

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4 Indulgent Gluten-Free, Vegan Desserts

These easy-to-make desserts will satisfy anyone’s sweet tooth, from your vegan holiday party guests to your finicky kids.

Eating Vegan On the Gluten-Free Diet

Use this practical advice and information to healthfully eat vegetarian or vegan on the gluten-free diet.

A Mediterranean Diet Menu

A Mediterranean diet is typically composed of fish, whole grains, veggies, olive oil and fresh fruit. This collection of recipes gives a delicious glimpse.

Top 5: Must-Have Gluten-Free Vegan Lunch Box Items

These gluten-free vegan products for your child’s lunch box are nut free and packed with protein. And your kids won’t need to trade them because they taste great!

Our Picks for Dairy-Free Milks

These companies are blazing a nut- and plant-based trail with protein- and fiber-filled gluten-free milks made from nuts, pea protein, seeds and vegetables.