10 Tips to Survive and Thrive at Expo West

Whether this is your first time attending or your tenth, here are some tips we have compiled to make Expo West an enjoyable and productive experience.

5 Gluten-Free Bedtime Snacks for a Better Night’s Sleep

We all know sleep is important, but too few of us actually get enough of it. Certain gluten-free foods contain nutrients that can make it much easier to fall asleep. Here are five gluten-free bedtime snacks to enjoy for a better night’s sleep.

Gluten-Free Love Q&A: Sex, Dating, Kissing and Beyond

Relationships, crushes and romance may spark questions for those adhering to a gluten-free diet. Here are the most frequently asked questions we receive about all things romance: dating, kissing, sex drive and how to show love to someone on a gluten-free diet.

Steps to Support a Loved One With Celiac

Have a loved one with celiac? There are a number of steps you can take to support them as they maintain a gluten-free lifestyle.

10 Gluten-Free Date Night Ideas

A romantic Valentine’s Date doesn’t always have to revolve around food. Here are some alternatives to dinner that take the focus off food so you can have a good time worry-free. 

Questions to Ask Before Hiring a Gluten-Free Caterer

When you’re shopping around for a gluten-free caterer for your party or wedding, it’s okay to ask lots of questions. Whether you’ll be having separate gluten-free dishes or an exclusively gluten-free spread, here are some essential questions to ask a potential caterer to make sure they check all the boxes before you hire them. 

Dining Out With Celiac Disease During Pregnancy

Expecting women with celiac have to perform double duty in adhering to both the gluten-free diet and dietary guidelines for food safety during pregnancy.

Quick Tips: Going Gluten Free

Whether you just learned that you need to give up gluten or have decided on your own to start following a gluten-free diet, knowledge is power when it comes to making the transition. Educating yourself on what to look for in ingredients lists—as well as what to avoid—can help ease the seemingly overwhelming burden of completely transforming your diet.