Sleep is one of the best ways to keep our bodies happy and healthy and for those who struggle to get their 8 hours, it can be a serious issue. Those who have been diagnosed with celiac disease or gluten sensitivity are known to struggle with sleep disorders as well. Even well after introducing a gluten-free diet, the symptoms may remain and sleeplessness issues may not get resolved. Allowing the body to naturally get back into a sleep cycle is an important step to restore a healthy sleeping pattern, and a snack before bedtime is just the start.
Restore the Balance with Supplements
One of the reasons our bodies rebel against sleep is because it lacks some important component in the form of nutrition. While a gluten-free diet may increase comfort, comfort is not the only requirement for a good night’s sleep. Those who make the leap to a gluten-free diet will need to fortify their diets with B vitamins and folic acid, as these are often found in enriched grains and bread. Both folic acid and the B range of vitamins are important components of sleep and are often prescribed for insomnia sufferers along with melatonin.
Pay Attention to the Physical Elements
When you experience physical discomfort, such as those brought on by celiac disease or gluten intolerance, it’s easy to overlook other elements of comfort before settling down for the night It’s important to address the sleep elements you can control, and a comfortable mattress is a good place to start. You may need to browse through a number of mattress reviews before settling on the right fit. Other physical elements that can quickly be changed to encourage a good night’s sleep is setting the right tone by softening the lights, having a warm bath or shower, and listening to calming music. Cleaning away clutter will also improve the sense of calm.
Manage Your Stress Levels
One of the fastest ways to improve sleeplessness or insomnia is to manage stress levels. Anxiety and stress are known culprits for a drop in melatonin, and according to research, there seems to be a connection between those with celiac disease and anxiety. Discussing treatment with a healthcare professional is a step towards managing the anxiety, as it’s still unclear at this stage whether the anxiety is a result of the celiac diagnosis, or whether celiac is due to the anxiety.
While managing gluten intake is a step towards a good night’s sleep purely from a comfort perspective, it’s not the only element that needs to be addressed for those with celiac disease or gluten intolerance.