Xanthan and Guar Gums

Xanthan and guar gums are often added to gluten-free flour mixes to add structure to baked goods. But if you’re sensitive to gums, there are substitutions.

The New Word on Wheat Starch

A new and unlikely ingredient is making its way into a few gluten-free foods. Don’t be surprised to find wheat starch in some products in the United States.

Last Word on Vinegar: It’s Safe

Worrying about vinegar complicates the gluten-free diet because vinegar is in a lot of foods and you will find misinformation from the medical community.