Ingredients Index

This ingredients index will help you read a food label.

Eyes on the Pies

Enjoying gluten-free pie no longer requires you to start from scratch. Grocery store shelves and online retailers offer a selection…

Luscious Lentils

Lentils offer the gluten-free cook all kinds of advantages. Tasty, versatile and affordable, these quick-cooking legumes are also amazingly nutritious.


Xanthan and Guar Gums

Xanthan and guar gums are often added to gluten-free flour mixes to add structure to baked goods. But if you’re sensitive to gums, there are substitutions.

The New Word on Wheat Starch

A new and unlikely ingredient is making its way into a few gluten-free foods. Don’t be surprised to find wheat starch in some products in the United States.