Ingredients Index

This ingredients index will help you read a food label.

Meet the Gluten Free Watchdog

Tricia Thompson, CEO of Gluten Free Watchdog, discusses how her organization tests the gluten content of products in an effort to inform and protect the community.

Eyes on the Pies

Enjoying gluten-free pie no longer requires you to start from scratch. Grocery store shelves and online retailers offer a selection…


Luscious Lentils

Lentils offer the gluten-free cook all kinds of advantages. Tasty, versatile and affordable, these quick-cooking legumes are also amazingly nutritious.

Xanthan and Guar Gums

Xanthan and guar gums are often added to gluten-free flour mixes to add structure to baked goods. But if you’re sensitive to gums, there are substitutions.

The New Word on Wheat Starch

A new and unlikely ingredient is making its way into a few gluten-free foods. Don’t be surprised to find wheat starch in some products in the United States.