Modified Food Starch

In your list of allowed ingredients, modified food starch is listed as allowed if it’s not made from wheat and, according to you, the label will state if it is. I blinked a few times, scoffed, and then decided to trust the advice. I bought a can of Campbell’s bean with bacon soup, which lists modified food starch, but no wheat. So I ate it. That was a mistake. I have a headache and my gut is feeling achy. I think it might be advisable to modify (heh) the advice, giving it only a cautious nod, because Campbell’s doesn’t mention allergens on their labels, neither does Heinz ketchup or KC Masterpiece BBQ sauce. I’m going to go back to giving a wide berth to products with the ambiguous modified food starch listing. It’s just not worth it.

Like every other food company regulated by the FDA, Campbell’s is required to list the top eight allergens, including wheat, on its food labels. So if they use modified wheat starch, the label has to say either “modified wheat starch” or “modified food starch” as well as the phrase “contains wheat” at the end of the ingredients list. There is nothing ambiguous about it and no evidence that any companies are skirting the Food Allergen Labeling and Consumer Protection Act, which has been in effect since January 2006. If wheat is in a product, its presence will be noted on the label. From the labeled ingredients, the soup appears to be gluten free. The last few ingredients on the list are “less than two percent of modified food starch, salt, sugar, onion powder, monosodium glutamate, yeast extract, natural smoke flavoring.” That wording is a bit ambiguous in terms of the two percent, but we read it as two percent of all those ingredients together not two percent each. Either way, it’s not modified wheat starch. However, Campbell’s does not include the bean with bacon soup on its new gluten- free product list (U.S., Canada). Broths are the only soups on the list. On its website Campbell’s says it is testing all finished products. That means those with gluten-free ingredients could be left off the list due to cross-contamination. We contacted Campbell’s to find out why they do not consider the bean with bacon soup gluten free but did not get a response. It’s also a mistake to blame symptoms on gluten when they could be caused by any number of things. You might have consumed something a bit “off” with the soup or have a stomach bug or allergies . . . the list could go on. There’s a lot going on that surrounds the food industry and has nothing to do with gluten as well as illnesses and germs and sometimes it’s just too wearisome to think about. Our chances of ever getting to the bottom of some of these headachy experiences are slim. But one thing you can be sure of is wheat labeling— or lack of same. If you see wheat on a food label, the product contains wheat. If you don’t, the product does not contain wheat. It may not be gluten free or contaminant free, but it does not contain wheat.

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