Eat Smart: Let’s Get Nuts

Nuts are an excellent source of healthy fats, antioxidants, and minerals, which benefit our brain, heart, digestive system, bones, hair,…

Oat Milk: Is it Gluten Free?

Is oat milk gluten free? Well, if you already know that oats are naturally gluten-free then the answer seems to…

How to Eat Gluten Free for Heart Health

Celiac patients need to avoid gluten while also remaining highly vigilant about preventing heart disease. Learn how to eat gluten free for your heart’s health.

Rice & Easy

Wonder woman Padma Lakshmi dishes on her new collection of vegan and gluten-free rice dinners. Padma Lakshmi, 45, is an…