Want to feel great and live in optimal health at your ideal weight? Haylie Pomroy, a nutritionist and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic and thriving state.
When multiple health challenges threatened the author’s life, it set her on an investigative journey that was life-changing—and lifesaving. In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that helped her thrive. For decades, these same food therapies have provided positive results in her clinics, where she’s treated thousands of others.
Our bodies are always talking, communicating their needs. We just need to learn how to listen to them. Sometimes they whisper to us—our energy is off, we just don’t feel right, we have indigestion or IBS, or our body shape is morphing in ways we don’t recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or ‘foggy.’ Every one of these health signals hides a specific metabolic dysfunction, and for each food, not drugs, is the answer. At other times our bodies are screaming for help–we have become pre-diabetic or have been diagnosed with diabetes, and our immune systems are confused and attacking us. A nutritional protocol designed to stabilize blood sugar can help.
So, if you’re suffering from GI troubles, fatigue, out-of-whack hormones, mood and cognition difficulties, elevated cholesterol, blood-sugar control problems, or an autoimmune issue, Fast Metabolism Food Rx has the personalized solution for you. With its targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state.