Now Trending: Alternative Healthy Fats

The words “healthy” and “fats” were rarely found together not too long ago. Thankfully, now they regularly hang out together, and our bodies are thrilled that they do. Let’s review the bad fats and catch up on what’s trending with the good ones.

Are Oreos Gluten Free?

Are Oreos gluten free? Unfortunately no, they are not, as wheat is used in the Oreo recipe. 

Is Nutella Gluten Free?

Is Nutella gluten free? Yes, it is! Nutella does not contain any ingredients deriving from wheat, barley, rye or oats, according to the Ferrero Foodservice website. 

10 Supercharged Health Benefits of Eating a Gluten-Free Diet

There are plenty of myths about the gluten-free diet, but the one thing that is certain is that it offers tremendous health benefits for those with gluten intolerance or celiac disease. Here are a few of the health benefits of following a gluten-free diet.

Does Beer Contain Gluten?

One of the first questions you may ask yourself after starting a gluten-free diet is: does beer contain gluten? Most beer is not gluten free, since beer is most often made from malted barley and hops, and sometimes wheat.