Diet

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Is Gravy Gluten Free?

If you’ve lived the gluten-free life for a while the answer is obvious. Read on the find out and also try this recipe for an irresistible Sage Gravy.

Oat Milk: Is it Gluten Free?

Is oat milk gluten free? Well, if you already know that oats are naturally gluten-free then the answer seems to…

Eat Smart: Use Beneficial Bacteria to Tickle Tastebuds, Promote Gut Health

Probiotics are the good bacteria in the gut that promote the body’s ability to digest and absorb nutrients and strengthen the immune system. Prebiotics are the fuel for the good bacteria in our gut. Quite a team, right?

Nairn’s Extends Range with Gluten-Free Oaties

Nairn’s has expanded its portfolio with Gluten Free Oaties, which it describes as a “healthier” everyday biscuit. According to the…

6 New Pumpkin-Inspired Foods Hitting Stores This Fall

A welcomed crispness is in the air and the leaves are turning gorgeous shades of gold – fall is announcing…

4 Fruity, Flavorful Cocktails to Try This Fall

Mix it up with these recipes for Blueberry Pear Mojito, Rosemary Peach Gin and Tonic, Pomegranate Lychee Mule, and Pistachio Martini!

Now Trending: Alternative Healthy Fats

The words “healthy” and “fats” were rarely found together not too long ago. Thankfully, now they regularly hang out together, and our bodies are thrilled that they do. Let’s review the bad fats and catch up on what’s trending with the good ones.

Let’s Get This Gluten-Free Bread! Innovation Leads to More Gluten-Free Bread Offerings

Innovation leads to more gluten-free bread offerings at the bakery and in the bread aisle. Here are our favorites.

Healthy Gluten-Free Alternatives to Traditional Grill Fare

Be creative with your grilling by choosing unprocessed whole foods, clean protein choices and flavorful vegetables. Here are some ideas to get you started.