The Basic Gluten-Free Diet

Getting the gluten-free diet right is easy when you know the ground rules. Follow these guidelines and you will be on your way to a happy, healthy gluten-free life.

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Now Trending: Alternative Healthy Fats

The words “healthy” and “fats” were rarely found together not too long ago. Thankfully, now they regularly hang out together, and our bodies are thrilled that they do. Let’s review the bad fats and catch up on what’s trending with the good ones.

Are Oreos Gluten Free?

Are Oreos gluten free? Unfortunately no, they are not, as wheat is used in the Oreo recipe. 

Is Nutella Gluten Free?

Is Nutella gluten free? Yes, it is! Nutella does not contain any ingredients deriving from wheat, barley, rye or oats, according to the Ferrero Foodservice website. 

10 Supercharged Health Benefits of Eating a Gluten-Free Diet

There are plenty of myths about the gluten-free diet, but the one thing that is certain is that it offers tremendous health benefits for those with gluten intolerance or celiac disease. Here are a few of the health benefits of following a gluten-free diet.