The Basic Gluten-Free Diet

Getting the gluten-free diet right is easy when you know the ground rules. Follow these guidelines and you will be on your way to a happy, healthy gluten-free life.

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Are Oreos Gluten Free?

Are Oreos gluten free? Unfortunately no, they are not, as wheat is used in the Oreo recipe. 

Is Nutella Gluten Free?

Is Nutella gluten free? Yes, it is! Nutella does not contain any ingredients deriving from wheat, barley, rye or oats, according to the Ferrero Foodservice website. 

10 Supercharged Health Benefits of Eating a Gluten-Free Diet

There are plenty of myths about the gluten-free diet, but the one thing that is certain is that it offers tremendous health benefits for those with gluten intolerance or celiac disease. Here are a few of the health benefits of following a gluten-free diet.

Does Beer Contain Gluten?

One of the first questions you may ask yourself after starting a gluten-free diet is: does beer contain gluten? Most beer is not gluten free, since beer is most often made from malted barley and hops, and sometimes wheat.

Is Ice Cream Gluten Free?

Many flavors of popular brands of ice cream are gluten free. Brands like Ben and Jerry’s, Breyers and Häagen-Dazs have plenty of gluten-free options.

Are Potatoes Gluten Free?

Wondering if potatoes are gluten free? The short answer is yes, potatoes are a starch vegetable and don’t contain gluten. However, some potato dishes might!