The Basic Gluten-Free Diet

Getting the gluten-free diet right is easy when you know the ground rules. Follow these guidelines and you will be on your way to a happy, healthy gluten-free life.

Is Gravy Gluten Free?

If you’ve lived the gluten-free life for a while the answer is obvious. Read on the find out and also try this recipe for an irresistible Sage Gravy.

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Now Trending: Alternative Healthy Fats

The words “healthy” and “fats” were rarely found together not too long ago. Thankfully, now they regularly hang out together, and our bodies are thrilled that they do. Let’s review the bad fats and catch up on what’s trending with the good ones.

Are Oreos Gluten Free?

Are Oreos gluten free? Unfortunately no, they are not, as wheat is used in the Oreo recipe.