Diet

Getting the gluten-free diet right is easy when you know the ground rules. Follow these guidelines and you will be on your way to a happy, healthy gluten-free life.

Nairn’s has expanded its portfolio with Gluten Free Oaties, which it describes as a “healthier” everyday biscuit. According to the…

The words “healthy” and “fats” were rarely found together not too long ago. Thankfully, now they regularly hang out together, and our bodies are thrilled that they do. Let’s review the bad fats and catch up on what’s trending with the good ones.

Innovation leads to more gluten-free bread offerings at the bakery and in the bread aisle. Here are our favorites.

Be creative with your grilling by choosing unprocessed whole foods, clean protein choices and flavorful vegetables. Here are some ideas to get you started.

Are Oreos gluten free? Unfortunately no, they are not, as wheat is used in the Oreo recipe. 

Is Nutella gluten free? Yes, it is! Nutella does not contain any ingredients deriving from wheat, barley, rye or oats, according to the Ferrero Foodservice website. 

There are plenty of myths about the gluten-free diet, but the one thing that is certain is that it offers tremendous health benefits for those with gluten intolerance or celiac disease. Here are a few of the health benefits of following a gluten-free diet.