The Basic Gluten-Free Diet

Getting the gluten-free diet right is easy when you know the ground rules. Follow these guidelines and you will be on your way to a happy, healthy gluten-free life.

Bag Boring Lunches

Instead try these heartier versions you — and your kids — will love Back-to-school season is the time for adjusting…

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Follow the Mediterranean Example

A diet rich in grains, veggies and fish that’s easily made gluten free   When you picture foods from the…

Creamy Dreamy Treats

You won’t miss milk in these 10 non-dairy ice creams Summer has returned, bringing with it the pleasure of popsicles…

Gluten-Free Soldier in Afghanistan

Whatever your best story is about gluten-free eating in unusual circumstances, B.Donald Andrasik can probably top it. Take this one,…