The Basic Gluten-Free Diet

Getting the gluten-free diet right is easy when you know the ground rules. Follow these guidelines and you will be on your way to a happy, healthy gluten-free life.

Is Orzo Gluten Free?

For noodles, you need to be extra careful when shopping or dining out because there are many kinds that contain gluten. This includes orzo…

Is Ramen Gluten Free?

When it comes to noodles and noodle dishes, you need to be extra careful, because many types of noodles contain gluten…

Is Cheese Gluten Free?

Cheese is made from four basic ingredients including milk, salt, a “good bacteria” and rennet. But is cheese gluten free?

Are French Fries Gluten Free?

Typically, french fries are made from sliced potatoes, which are a type of starchy vegetable. But are french fries gluten free?

Is Popcorn Gluten Free?

Popcorn kernels are harvested from corn when they are fully mature. When you heat these corn kernels, they pop and become light and fluffy…

Is Corn Gluten Free?

One of the most popular foods in the U.S., there are four main types of corn. But is corn gluten free?

Is Butter Gluten Free?

Butter is an animal fat made by churning the cream from milk, typically from cows and other mammals such as goats. Is butter gluten free?

Gluten-Free Comfort Food Swaps

There are lots of healthy comfort food recipes you can try out and make in a snap — it’s very doable, even on a gluten-free diet…