The Basic Gluten-Free Diet

Getting the gluten-free diet right is easy when you know the ground rules. Follow these guidelines and you will be on your way to a happy, healthy gluten-free life.

Is Ice Cream Gluten Free?

Many flavors of popular brands of ice cream are gluten free. Brands like Ben and Jerry’s, Breyers and Häagen-Dazs have plenty of gluten-free options.

Are Potatoes Gluten Free?

Wondering if potatoes are gluten free? The short answer is yes, potatoes are a starch vegetable and don’t contain gluten. However, some potato dishes might!


Is Salad Dressing Gluten Free?

Whether salad dressing is gluten free is a confusing topic, because many dressings do contain gluten in additives, while others do not. We de-mystify gluten-free salad dressing.

Is Soy Sauce Gluten Free?

Many people who are new to the gluten-free diet find them self asking: is soy sauce gluten free? It comes as a surprise to many, but soy sauce is not gluten free. In most soy sauce, wheat is actually the first ingredient. 

Are Marshmallows Gluten Free?

Are marshmallows gluten free? Find out which brands to safely reach for and some mouthwatering gluten-free recipes that incorporate marshmallows.

Are Hot Dogs Gluten Free?

Are hot dogs gluten free? It depends on the brand (some do contain wheat gluten!). Here are our favorite gluten-free hot dog brands.