On newsstands December 24!

February 2019

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FEATURES

10 Best GF Bites in Vegas

By David Yeskel

Our expert in all things Sin City dishes on its 10 best bites.

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A Heart-Healthy Diet

By Amy Keller, MS, RDN, LD

Use these tips to make your gluten-free diet more heart smart as we get ready to observe American Heart Month in February.

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Going Gluten Free

By Heather Burdo

Use these quick tips to ease the transition to your new diet. This list can help ease the seemingly overwhelming burden of completely transforming your diet.

 

 

 

RECIPES

Bowling Into the New Year

By Jilly Lagasse

It’s a new year, and we will be bowling into it with a fury! Get recipes for vibrant, bountiful bowls, including a Spicy Lemongrass Tofu Vermicelli Bowl and Aloha Poke Bowl.

 

 

 

 

Let’s Get Juiced

By Angela Sackett

Juicing can give your digestive system a rest and pump in nutrients more easily absorbed than from other dishes. It’s a great healthy habit to kick-start this year.

 

 

 

 

Classic Winter Comfort Foods

By Elizabeth Barbone

On those cold days and nights when you’re craving homemade comfort food but just don’t feel like spending your time in the kitchen, whip up these easy and delicious recipes.

 

 

 

 

Prime Paleo Picks

By Laura Hahn Carroll

For the winter season, enjoy a hearty, family-style Paleo meal that everyone will love. Each recipe is packed with flavor, and no one will suspect they are eating like cavemen.

 

 

 

 

Go Veggie Forward!

 

By Angela Sackett

Veggie-forward dishes challenge the notion that meals always consist of a meat entree. You can save money and power up the nutrient factor by making vegetables the star.

 

 

 

 

Kids’ Kitchen
Sweet Crepes

By Maizy Boosin

These elegant crepes are not only easy to make, they’re also incredible versatile, so everyone can have fun personalizing them with their favorite fillings.

 

 

 

 

Cookbook Corner
The “I Love My Instant Pot” Gluten-Free Recipe Book

With the hectic food-filled holiday season behind us, it’s the perfect time to whip up these wholesome, easy-to-prepare recipes created especially for the Instant Pot.

 

DEPARTMENTS

Family Matters
Dining Out During Pregnancy

By Susan Cohen

Expecting women with celiac have to perform double duty in adhering to both the gluten-free diet and dietary guidelines for food safety during pregnancy.

 

Travel
Go to Budapest Hungry

By Anna Sonnenberg

Whether you’re ringing in 2019 with a few New Year’s resolutions or some updates to your dream vacation plans, you’re going to want to add one more must-do item to your list: Visit Budapest.

 

 

Cooking Class
Produce Primo Pot Pies

By Richard Coppedge Jr.

Craving some comfort food during these cold winter nights? Use our resident gluten-free baking expert’s tips to create a tender and flaky crust for a cozy pot pie.

 

 

 

 

ALSO IN EVERY ISSUE

Mix it up:
News, tips, reviews, advice and more

5 tips to save time and money this year

Top 5 ways to color it red for Valentine’s Day—naturally

Say it with sugar cookies

…and more

                                                                                      

 

 

Office Hours

By Amy Keller, MS, RDN, LD

A dietitian and celiac support group leader answers readers’ questions on dealing with newly diagnosed celiac disease.

 

 

 

 

 

Study Sessions

By Van Waffle

Research briefs: Video pill to detect celiac, Diabetes risk from low gluten, Low FODMAP helps heal celiac, Poor follow-up for celiac children

 

 

 

 

 

New for You

Compiled by Joan Edgett and Jennifer Harris

Hot products for a cool new year!