Traveling abroad? Here’s how to say “gluten free” in six languages. If you’re not going to an area that speaks one of these languages, you can easily access apps with phrases and other details to help you eat worry and gluten free while you’re away from home.
Spanish: sin gluten
French: sans gluten
Italian: senza glutine
Portuguese – livre de glúten
Danish – glutenfri
Turkish – glütensiz
Apps to help you stay on track
Gluten Free Restaurant Cards from CeliacTravel.com
This app provides gluten-free restautant cards in 54 languages that that can be shown to a server and/or chef to explain the restrictions of your gluten-free diet.
AllergyEats
A guide to food-allergy-friendly restaurants across the United Sates, AllergyEats provides peer reviews regarding how well a restaurant accommodates the needs of food-allergic and food-intolerant guests.
Dine Gluten Free
Browse restaurants and read peer reviews of gluten-free-friendly businesses around the world in this easy-to-use app.
Find Me Gluten Free
This app allows you to search by location for gluten-free pizza, bakeries, fast food, local busineses and more. Access user reviews, tips and other useful information.
Gluten-Free World
Whether in your hometown or traveling abroad, the Gluten-Free World app aims to help you find pubs, restaurants, bakeries, cafes and even stores so you can relax and enjoy yourself instead of wasting time researching. The app provides not only the name but also hours and directions to each spot.
Please note that not every app will be available on all platforms.
—Heather Burdo
