This summer I have read article after article on the prevalence of Vitamin D deficiencies in American woman. We all know that calcium is important for strong bones and teeth, but vitamin D is important for calcium absorption. You don’t want your daily calcium coming from your bones so having the daily dose of calcium is so important to preventing osteoporosis. As a celiac, I have been very careful the past ten years to make sure I was getting plenty of calcium daily and doing weight bearing exercise for bone health.
I have never even worried about vitamin D because I am an outdoorsy person—tennis, swimming, walking—and I assumed I received plenty of vitamin D through sunlight. I am not a milk drinker, but I take a calcium supplement that has vitamin D in it.
I went in for some standard blood work for an upcoming physical and all was well, except my doctor said that I was vitamin D deficient! I guess the sunscreen I wear 365 days a year was really working. The funny thing is that I still have my “SPF 50” tan and the dermatologist still looks at me cross eyed when I walk in to her office with skin in a golden honey hue.
So to prevent one problem, I have created another. I guess that is the way it goes with health and prevention. Now I need to take even more vitamin D in supplement form and I’m trying to choke down a little more milk (yuck) every day. I don’t want to forgo my sunscreen though, having freckles removed is low on my list of fun things to do.
I take Nature Made Vit D3 softgels 1,000 mg. They are tiny and easy to swallow. Saw a significant increase in vit D levels after taking.