Made-Without-Gluten Bread Now Available at Subway

subway made-without-gluten bread

Subway® is bringing its restaurants into the technology age with a new Fresh Forward design at 24 locations in the United States, Canada and the United Kingdom. Highlights of the redesign include self-order kiosks, digital menu boards, a designated pickup area for digital orders, charging ports at tables and gluten-free sub bread, or as the company refers to it, “made-without-gluten” bread.

About the bread

The bread’s name is a safety precaution created by the company, alerting diners to the danger of cross-contamination with gluten. In other words, the bread starts out gluten free, but they can’t guarantee it will stay that way. The sub bread is roughly the size of a 6-inch sub, costs an extra $1 and tests at under 20 parts per million of gluten, but the manufacturer is not being disclosed. Although the bread is currently rolling out only to pilot locations, we learned that franchisees can choose to offer it in their respective restaurant at any time.

The made-without-gluten bread arrives frozen, pre-sliced and individually wrapped. It is kept in the freezer then thawed in the cooler for 12 hours before serving. The bread contains:
egg whites, cornstarch, modified cornstarch, tapioca starch, palm oil, sugar, distilled monoglycerides, and less than 2% of the following: yeast, rice bran and germ, salt, natural flavor, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), pectin, xanthan gum, carbohydrate gum, guar gum and enzyme.

Cross-contamination safeguards

Subway® is not a gluten-free environment, but safe-handling procedures are in place. Sandwich Artists™ are directed to do the following when creating a sandwich on this bread:

  • Wash their hands and put on a new pair of gloves
  • Do not remove the bread from its wrapping until the sandwich is being prepared
  • Use clean oven baskets and clean scoops/utensils for any products
  • Only one Sandwich Artist™ builds the sandwich from start to finish
  • Don’t toast the bread

This isn’t an ideal situation for creating gluten-free sandwiches because the ingredients on the line are subject to cross-contamination from wheat sandwich making. Every gloved hand and utensil transfers gluten back to the container. The only way to ensure no cross-contamination is to have a separate area and ingredients for gluten-free sandwich preparation, which, with space being at a premium, isn’t a possibility for the sandwich chain.

The Fresh Forward Subway® design launched in July at the following locations: Tamarac, FL; Orlando, FL (2 locations); Winter Park, FL; Chula Vista, CA; Knoxville, TN; Palmview, TX; Hillsboro, OR; Vancouver, WA; Beauport, QC; Granby, QC; and Manchester, U.K.

Will you support Subway’s gluten-free endeavor?

News Editor Jennifer Harris is a gluten-free consultant and blogs at

  • Paul

    That bread looks the same as what they’ve had for some time now here in Oregon and it isn’t good. However, the Udi’s bread at Jersey Mike’s is excellent.

  • Sharon

    I am so pleased that Subway is finally getting into the growing number of restaurants to serve gluten free persons. I have been asking for years, when they might get gluten free bread in their stores, and usually the reply was “what is that”? I was diagnosed with Celiac disease 4 years ago, and prior to that, we ate at subway 1-2 times every week! I am anxious to try the new bread, and have a positive outlook on the taste, as I have been eating gluten free bread for quite a while. Thank you Subway for considering all those who love your sandwiches, but cannot eat them, we are all looking forward for more areas to get on board in Florida! Especially in Pasco and Hernando counties.

  • Shelley & Walter STUNARD 312-5


  • Jack Briss

    I am reading messages and people have NO clue what is going on. The sandwiches will be made and cross contaminated, and that’s a major problem. In other words, The subs are NOT gluten FREE. You can also bet that an employee who is in a hurry because they become too busy will not be preparing your sub with caution. I hate it when companies like this use the gluten free words to get more business at the expense of us celiacs who will suffer.

  • Okienomics

    At least three Subways in Allen TX offer the GF Bread. My GF son LOVES it. The staff always changes gloves, and the bread is placed on a sheet of paper, never on the counter directly. While cross contamination is always a possibility in a sandwich shop, after buying scores of these GF sandwiches, they’ve done a great job handling it. I don’t know why Subway doesn’t advertise it, the GF community would buy if they knew it was available.