Gluten-free in Texas

I just returned from a short trip to Fort Worth, Texas, where I spoke to the North Texas celiac support group. It was an uneventful trip, unless you are not from that area of the country andhave never walked around in 105-degree weather.

I flew in Friday evening and went to dinner with Betty Barfield and her husband, David, at The Cattleman’s restaurant. Betty has celiac disease and we had surf and turf with a baked potato and salad. It’s an ideal meal for those who follow a gluten-free diet. It was also the best meal I’ve tasted in many a moon. Even the salad AND the baked potato tasted terrific. After such a big meal, we quickly passed on dessert and left three very happy individuals.

On Saturday morning I spoke to Betty’s group and it was fun. They were very friendly and also extremely knowledgeable. So there was a great give and take and I’d go back any time, but preferably in the winter! (Actually we were not out in the heat very much, but walking around in 105-degree weather is like walking around in an oven. I had a note from Betty today and it’s 107 degrees in Fort Worth!)

Meanwhile, the weather is absolutely beautiful here in the northeast and we don’t even need the air conditioner. But apparently a storm is brewing so that may not last for long. I didn’t prepare as well as I should have for my Texas trip and went a long time between meals due to the long plane ride. I blame only myself and not the airline. They did have some “snacks” that were not gluten free — nor were they all that healthy. Maybe we should hope that the airlines start offering fresh fruit on planes, which would be good for everyone.

Sunday was my grandson’s fourth birthday. My daughter did the cooking and of course she knows about the diet, although she does not follow it herself. She replaced pasta in a lentil salad recipe with quinoa and it was delicious. That was the verdict of everyone present, not just me. Of course no one really knew what quinoa was, so I went through the drill about what it was, where it comes from and the health advantages for all. My great meals came to an abrupt halt today. Since I had been gone, there was little food at home so yogurt was all I had for breakfast and a peanut butter and jelly sandwich for lunch. Dinner won’t be terrific either! But I’ll survive, I’m sure.


This is my first blog and it was fun to do. I am really not familiar with the blogging world and it still boggles my mind that anyone might be interested in the things I do, but I guess some are. As we say here, “thanks for listening.”


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