5 Steps to Go Gluten Free

These five tips and reliable resources will put you in the driver’s seat as you go gluten free, feeling empowered and in control.

Trend Spotting at Expo West: Cricket Bars

These cricket bars are chock full of protein as well as calcium, omega-3s, vitamin B12 and iron. They are healthy, sustainable and taste great, too!

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Eating Like a Cavewoman

Author Diane Sanfilippo on her history with the Paleo diet, its positive impact on her health and the second edition…

Top 10 Gluten-Free Travel Destinations

Finding the top gluten-free travel destinations requires research and planning. One travel website determined the 10 top places for gluten-free diners.

A Paleo Primer

Learn the basics of the Paleo diet as well as tips on how to incorporate this eating philosophy into the gluten-free diet.

7 Tips for Baking Gluten-Free Cookies

Using the best-quality ingredients is the first step. Here are seven more tips for producing the perfect batch of gluten-free cookies.

Recovering After Eating Gluten

No matter how careful we are, the possibility of accidentally eating gluten always exists. Find out what steps you can take to speed up the healing process.

A Festive Way to Start the Day

Whether hosting houseguests over the holidays or merely looking to bright your kids’ morning, this fun breakfast will delight everyone…