4 Gluten and Allergy-Free Recipes Perfect for Fall

There’s a chill in the air. Fall is in full swing, but happily being gluten free doesn’t mean going without hearty autumn-inspired dishes.

Savory turkey mornay casserole will get you in the mood for Thanksgiving without the trouble of cooking a whole bird. Feel like indulging? Gingerbread waffles and apple compote are sure to be a sweet addition to any breakfast.

These four gluten-free, fall-inspired recipes come courtesy of Joel and Mary Schaefer, founders of Your Allergy Chefs. The chefs are devoted to providing guidance, resources and recipes to anyone living with food allergies or intolerances.

Joel has developed the food allergy and special diets program for Disney properties worldwide and Disney cruise line. He lives with milk and gluten sensitivities. Mary has worked as a pastry chef at man organizations including Walt Disney World. Five years ago, she was diagnosed with Hashimoto’s thyroiditis and immediately had to give up gluten and dairy. Both are well aware of the challenges people face when it comes to allergies and food intolerances.

For more on the chefs, visit yourallergychefs.com, where all of their recipes are free of gluten and the top eight allergens.

1. Turkey mornay casserole 

Let’s talk leftovers with this casserole. Turkey and vegetables or just vegetables rock the dish! Take your pick. Get the recipe. 

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