3 Friends Went Gluten Free for 30 Days – Here’s What Happened

How long have you been living the gluten-free lifestyle? A few days? A couple of years? Most of your life?

However long it’s been, you’re aware of how challenging going gluten-free can be. Here are the stages of going gluten-free for those who don’t know. First, there’s shock at how pervasive gluten is (it seems to be everywhere!). Then, frustration kicks in as the search for gluten-free alternatives begins. Finally – this stage can be particularly difficult – there’s a barrage of questions from friends and family about your new diet. Let us know how many times you’ve been asked – “can you eat this?”

But what would happen if you gave up gluten for 30 days? Even if you didn’t have to? Three friends over at Goodful.com found out in a recent video.

Does this sound familiar?

“I was pretty surprised that things I thought were naturally gluten free ended up not being. I went to grab my favorite salad dressing and it has wheat. All the salad dressings I looked at had wheat in them”

How about this?

“All I wanted was some French fries. I was determined so I pulled over just so I could Google ‘what fast-food chain has gluten-free fries’.”

Or this?

“I wonder what it would be like for someone who doesn’t live in a big city. I went to Palm Springs and realized I live in a gluten-free bubble in Los Angeles.”

See what other lessons the friends learned in this 12-minute clip. One surprising thing they found, going gluten free did seem to have some health benefits. And at least one person isn’t going back to gluten after the challenge.

Learn more about the health and medical experts who who provide you with the cutting-edge resources, tools, news, and more on Gluten-Free Living.
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