Susan Ojanen is a freelance food and travel writer and a Certified Integrative Nutrition and Intrinsic Health Coach in private practice at smallstepswellness.com in Bristol, Tennessee. She educates and supports clients in building healthy new habits for maintainable lifestyle changes.
Probiotics are the good bacteria in the gut that promote the body’s ability to digest and absorb nutrients and strengthen the immune system. Prebiotics are the fuel for the good bacteria in our gut. Quite a team, right?
The words “healthy” and “fats” were rarely found together not too long ago. Thankfully, now they regularly hang out together, and our bodies are thrilled that they do. Let’s review the bad fats and catch up on what’s trending with the good ones.