Eat Smart: Let’s Get Nuts

Nuts are an excellent source of healthy fats, antioxidants, and minerals, which benefit our brain, heart, digestive system, bones, hair,…

Now Trending: Alternative Healthy Fats

The words “healthy” and “fats” were rarely found together not too long ago. Thankfully, now they regularly hang out together, and our bodies are thrilled that they do. Let’s review the bad fats and catch up on what’s trending with the good ones.