The season for holiday tastes is here. Here is our roundup of our eight favorite new products with the festive flavors of peppermint, pumpkin, cinnamon, gingerbread and more! From gingerbread almond butter to peppermint mocha creamer, make sure you add these to your gluten-free pantry just in time for the holidays.
With the spookiest night of the year right around the corner, it’s the perfect time to list safe—and yummy—gluten-free Halloween candy options for your little ones. Let’s ensure the big night is full of treats!
The awesome Dark Chocolate Almond Butter Cups, Dark Chocolate Peanut Butter Cups and Dark Chocolate Crispy Peanut Butter Cups from UnReal are all certified gluten free. Stock up on these sinfully delicious treats for the big night—and maybe set a few aside for yourself. UnReal has also released limited-edition Halloween packs of the Dark Chocolate Crispy Peanut Butter Cups for 2018.
These seasonal sensations will give you something else to look forward to this fall. This collection of sweet, savory and scrumptious gluten-free recipes has something for everyone—plus a bonus Spiced Cider Cocktail, which can be made with or without alcohol, making it a perfect addition to the fast-approaching holidays…
This is not what you have come to know as gluten-free pumpkin pie—this is the mother of all pumpkin pies, bursting with fresh pumpkin, warm spices and, yes, a TON of ginger! Indulge in this luscious pie>>
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Looking for something new to wet your whistle? Your search is over. Whether you’re thirsting for flavored water or something a little stronger, this roundup of yummy and refreshing gluten-free beverage options contains the drink for you.
hellowater contains NO sugar and 5 grams of fiber to help aid a healthy lifestyle. We tried the “LOVE” flavor—cucumber and lime—which was clean, refreshing and really tasty!
Pick up sticks
Sometimes plain old water just doesn’t cut it when you need a refreshing drink. That’s where the new Slender Sticks from NOW Foods come in. Just pour into 16 ounces of water, shake and enjoy one of six awesome flavors.
Wonder water
Pervida Immune are all-natural drinks for gut health that contain zero calories, zero sodium and zero artificial flavors. It’s not a probiotic drink. Rather, it features pomegranate seed oil, which has been proven to reduce inflammation in the gut, promoting both gut health and the immune system. These functional clean-tasting beverages are available in three flavors—berry acai, Hawaiian Blue Ginger and citrus.
Uncle Dougie’s cocktail mixers
Mix it up
Uncle Dougie’s has been tantalizing taste buds for more than 20 years with innovative marinades, sauces and spice combinations. And we can attest that the Bloody Mary and Margarita mixes produce crisp, clean and delicious cocktails! Try them with your favorite gluten-free vodka for a fabulous concoction.
COCO Cocktail
Pop the bubbly
Click here for more of our gluten-free product roundups!
And for those days when you have time to mix up your own fun gluten-free drinks, check out our collection of beverage recipes!
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It feels like we just broke out the flip flops and yet, somehow, it’s already back-to-school time. Here are some crave-worthy gluten-free lunchbox items for your youngsters that will help make the end of summer a bit easier to handle.
Chomps’ Turkey Jerky Sticks
The Good Bean Grab ‘N Go Chickpea Snacks
These new Grab N’ Go chickpea snack packs from The Good Bean are crunchy little treats that are perfect to keep in your backpack, purse or car for on-the-go snacking! Pack some for camp, the beach, a hike—wherever these summer days take you.
KIND Kids granola bars
It’s good to be kind
Kids of KIND team members helped develop these tasty, non-GMO bars so they will satisfy even the most persnickety eaters. These pleasantly chewy treats are available in three kid-friendly flavors—peanut butter chocolate chip, honey oat and chocolate chip. The perfect addition to lunchboxes everywhere, they contain 25 percent less sugar than the leading kids granola bar.
Vegan Rob’s puffs
These yummy certified gluten-free snack puffs from Vegan Rob’s will satisfy any crunchy craving that strikes. Vegan (obviously), kosher, certified non-GMO and free of trans fats, the line has six fab flavors—Brussel sprout, dairy-free cheddar, probiotic cauliflower, beet and jackfruit.
Click here for more of our gluten-free product roundups!
We also have fantastic recipes for lunchbox treats! These snacks will fuel your gluten-free student through the afternoon:
The new Dunkin’ Donuts gluten-free brownie has been available in stores nationwide since July 30. Part of the new Dunkin’ Run menu featuring $2 snacks, the brownie is the chain’s first gluten-free item.
According to Dunkin’ Donuts’ U.S. Chief Marketing Officer Tony Weisman, “We…recognize the importance of providing alternative choices for people with dietary restrictions or who choose a gluten-free diet, which is why we’re pleased our new menu offers guests a gluten-free Fudge Brownie, which is so chewy and delicious we think everyone will love it.”
Certified gluten-free by the Gluten Intolerance Group’s Gluten-Free Certification Organization, the treat comes
individually wrapped, avoiding any cross-contamination risk.
Never one to shirk my responsibilities as editor of a gluten-free publication, I headed to the closest Dunks—I live in Massachusetts; there is always one nearby—to try it for myself. I was a little hesitant to take the first bite. I’ve had my share of dry, crumbly and otherwise-unpleasant gluten-free baked goods. My initial taste of the Dunkin’ Donuts gluten-free brownie pleasantly surprised. Soft and gooey, it has a fudge-y consistency and delivers tons of chocolate-y flavor. I also didn’t notice any unpleasant aftertaste—always something to be wary of when it comes to gluten-free goodies. I probably could have split it and saved half for later as it’s pretty dense, but not unpleasantly so.
If you’re splurging on a brownie, you’re probably not expecting an overly healthful experience. To that end, be prepared to add the brownie’s 350 calories, 34 grams of sugar and 16 grams of fat to your nutritional intake for the day.
Love dining at restaurants but nervous about cross-contamination? Use the helpful tips in “Eating Out Gluten Free” for a safe and fun night out.
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Heading to the beach? Grab these thirst-quenching gluten-free drinks — as long as you’re over 21, of course — and easy on-the-go snacks before catching some rays!
COCO Cocktails
Pop the bubbly
Whisps Cheese Crisps
You know that crispy yummy cheese pieces that stick to the pan when you bake something in the oven? That’s what these cheese crisps taste like. They have one ingredient—real cheese. While the Asiago & Pepper Jack is our top pick, you can’t go wrong with any of them.
Purity Vodka
Pure and simple
Gluten-free Purity Vodka has officially debuted in the U.S. market, bringing its smooth organic Swedish vodka to the States. The unique distillation process employed by Purity yields a non-burning, clean-tasting vodka that makes top-notch cocktails.
Bubba’s Fine Foods ′Nana Chips
We weren’t sure what to think about flavored banana chips, but WOW! These gluten-free, grain-free, no-sugar-added and vegan-friendly delights are craveable! Bubba’s uses real flavors and spices to produce these ‘Nana chips that taste nothing like banana.
Click here for more of our gluten-free product roundups!
And for those days when you would rather make your own tasty snacks, check out our collection of delicious snack and appetizer recipes! Not sure what you’re in the mood for? Check out some of our most popular picks:
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With the constantly expanding variety of available gluten-free products, it can be hard to keep up. That’s why we here at Gluten-Free Living are constantly on the lookout for hot gluten-free products. Check out these sweet gluten-free treats that were featured in a recent issue!
Sweet Loren’s All-Natural Gluten-Free Cookie Dough
Gluten-Free Heaven Donut Mix
The Really Great Food Company Coffee Crumb Cake Mix
The soft and scrumptious coffee crumb cake mix, made by The Really Great Food Company, produces is a surefire crowd-pleaser—and we’re not only talking about gluten-free diners. Anyone and everyone who tries this fantastic dessert offering will demand to know where you got it. Just be sure to save a piece for yourself because there won’t be a crumb left once word gets out.
My/Mo Mochi Cashew Cream Frozen Dessert
These new My/Mo Mochi Cashew Cream Frozen Desserts are made with a scoop of rich, decadent frozen cashew cream and wrapped in soft rice dough. The gluten- and dairy-free mochi balls are carefully crafted, deliciously cool snacks available in vanilla, chocolate, strawberry and salted caramel.
Check the price to buy in bulk on Amazon!
Click here for more of our gluten-free product roundups!
And for those days when you are craving a homemade sweet treat, check out our collection of scrumptious dessert recipes!
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As part of our duty to you, our dear readers, we’re constantly on the lookout for hot gluten-free products. Check out these eight great finds that were featured in our April 2018 issue!
Wholly Guacamole Simply Avocado: Avocado fans, life is about to change! No more guessing whether your avocado is ripe. Made with simple, real ingredients and available in four delectable varieties, Simply Avocado is ideal for toast, as a spread on sandwiches or a straight-up dip. ⇒eatwholly.com
Garden of Eatin’ White Chips With a Touch of Lime: If you’re a lime lover, these new tortilla chips from Garden of Eatin’ are made for you. Bursting with authentic lime flavor, you can enjoy these chips on their own, with some fresh pico de gallo or topped with your favorite nacho fixings. ⇒gardenofeatin.com
Violife Just Like Cheese Products: Winner of the 2017 VegNews Product of the Year, Violife’s vegan cheese products are free of common allergens, but chock full of yummy cheese flavor. The line of blocks and slices includes a wide range of cheese-y choices, from cheddar and smoked provolone to Parmesan, gorgonzola and more. ⇒violifefoods.com
Ancient Harvest Microwaveable Quinoa: Looking for a hearty, protein-packed and fast lunch option? Available in three delicious flavors, this convenient line of microwaveable quinoa from Ancient Harvest is ready in just 90 seconds and provides 8 to 11 grams of protein per serving. ⇒ancientharvest.com
Gaea Veggie Snacks: This tasty line of vegetable snacks are available in three flavors—carrot, cauliflower and gherkin—and come in resealable pouches so you can easily take them with you everywhere. Made with all-natural ingredients, these savory snacks are gluten free and vegan, so everyone can eat these on-the-go veggies. ⇒gaeaolive.com
Phyter Bars: The first ingredient in these whole-food nutrition bars from Phyter is a farm-fresh vegetable or fruit puree, the first product of its kind. These gluten-free, soy-free, dairy-free, kosher and vegan bars come in four flavors and will be available in a fifth—Kale + Apple—later this year. ⇒phyterfood.com
Upton’s Naturals Jackfruit: This pre-seasoned heat-and-serve jackfruit can take the place of meat in all osrts of dishes, from wraps and burritos to salads and rice bowls. Shelf stable and ready in minutes, jackfruit is free of cholesterol, gluten, soy, artificial flavors and GMOs. ⇒uptonsnaturals.com
No Cow Bars: No Cow has expanded its popular line of dairy-free, low-sugar protein bars to include carrot cake and chunky peanut butter flavors. Keep a bar in your backpack, purse, gym bag or car so you can get that burst of energy whenever you need it. ⇒nocow.com
Click here for more of our gluten-free product roundups!
Here is a brief summary of gluten-free-accommodating camps in the United States and Canada for 2018.
To learn more about Camp Celiac in North Scituate, Rhode Island, check out “Off to Gluten-Free Camp” by the camp’s head chef, Laura Hahn Carroll.
Want more information on celiac, the gluten-free diet and kids? Check out our Kids section!
The MassGeneral Hospital for Children Center for Celiac Research and the Celiac Program at Harvard Medical School have launched a research study to understand the many factors that contribute to the development of celiac.
The CDGEMM (Celiac Disease Genomic Environmental Microbiome and Metabolomic) Study is aimed at understanding the role that our genes, gut microbiome and environmental factors play in the development of celiac.
Researchers, led by Dr. Alessio Fasano, are hoping the study will help create a model to identify a pattern of gut bacteria (microbial signatures) and environmental factors that could help predict who will develop celiac before it happens. Once able to predict celiac development, their goal is to prevent it by producing treatments based off of this work.
Researchers have enrolled 150 babies so far and are looking for a total of 750 infants from the U.S., Italy and Spain to participate. Infants up to 6 months of age who have a first-degree relative (parent or sibling) with celiac are eligible for the study. If you are currently pregnant and your soon-to-be infant will fit these criteria, you can even begin the enrollment process before birth. They study is recruiting from all over the U.S., as well as at centers in Italy and Spain, and follows children from the time of enrollment until they turn 5 years old.
Here is what study participants can expect:
Collection of blood and stool samples from your child throughout the study. Each time blood is drawn it will be tested for the antibodies used to diagnose celiac. Thus, by taking part in the study, each child will be monitored closely for celiac, which allows for early detection and treatment if necessary. In addition, genetic testing will assess whether each child has the genes compatible with celiac.Finally, participants have an active firsthand role in groundbreaking science and around-the-clock access to the CDGEMM study team, comprised of experts in the field of celiac. Participants are also welcomed into a community of like-minded families who want to help advance our knowledge of celiac.
Parents who are interested in enrolling their infant can visit the study’s website at www.cdgemm.org to see how their little ‘GEMM’ can help make celiac history. To enroll or inquire about enrollment, contact a participating center nearest you.
Want more information on celiac and kids? Check out our Kids section.
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For those times when a craving strikes, whether sweet or savory, these products are sure to satisfy grownup tastes. This weekend, kick back with an adults-only beverage and treat yourself with one of these product picks.
Cacique Cotija: This robust, salty artisan cheese from Mexico adds a whole new level of flavor to a variety of dishes. Just crumble, grate or even melt this intense but lovely cheese on tacos, soup, salads—anything you want to kick up a notch! ⇒caciqueinc.com
Way Better Snacks Avocado Ranch Tortilla Chips: These zesty, mouthwatering tortilla chips are certified gluten free—and yummy. The creamy cool of the avocado perfectly balances the zing of ranch. Packed with sprouted flax seed, chia and quinoa, absolutely no trans fats, and full of healthy omega-3 fatty acids, these chips will satisfy your snack craving without the guilt associated with traditional tortilla chips. ⇒gowaybetter.com
Edoughble Edible Cookie Dough: Eggless cookie dough that’s safe to eat has arrived! Working on its mission to craft the best cookie dough ever tasted, Edoughble produces two indulgent gluten-free varieties: Chocolate Chip Off the Ol’ Block and Peanut Butta Cup. Taste a spoonful of this heavenly handmade treat and you’ll swear it came right out of the mixing bowl. ⇒edoughble.com
Quinn Snacks Microwave Popcorn: Whether staying in for girls’ night, poker night or movie night, Quinn Snacks’ microwave popcorn will be a crowd-pleaser. Not only is this tasty snack available in a range of deliciously grown-up varieties, including Maple Kettle Corn and Parmesan & Rosemary, but it truly delivers on the brand’s real-food promise. You add the oil and seasoning yourself after
popping, which allows for the use of more
natural ingredients. ⇒quinnsnacks.com
And for those times when you’re able to spend more time preparing apps and snacks, check out these fantastic recipes:
These products geared toward kids—but yum for all!—include breakfast and snack options that will come in handy this week with many kids out of school for April vacation. While your youngsters will savor the delicious flavor, you can rest assured that they have safe food options while they’re home.
When Follow Your Heart set the goal of creating the tastiest yet healthiest pourable, ready-to-heat pancake batter, Rocket Cakes was born. And, best of all, the fluffy pancakes and decadent waffles produced by this easy heat-and-eat batter are gluten free. Just add your child’s favorite toppings and you’ll be the hit of breakfast—or breakfast for dinner! ⇒followyourheart.com
The New York Kosher Dill kettle chips from One Potato Two Potato are the perfect pick for your child’s lunchtime snack. This delightful snack combines the flavors of two classic sandwich side staples, potato chips and pickles (without the messy juice!). Not only is the bag full of crispy deliciousness, but it’s adorable too—a sure hit in any cafeteria. ⇒onepotatosnacks.com
Getting your kids to eat their vegetables can pose a challenge—or an impossible hurdle, depending on your child. But these Farmwise Cauliflower, White Bean & Onion Veggie Rings present the perfect delivery vehicle for nutritious ingredients. Your young one will lustily chow down on these crispy rings of goodness without realizing that every five rings they eat delivers one serving of veggies. ⇒eatveggiefries.com
With 3 grams of fiber and zero added sugar, these Super Morning Oatmeal Bowls for toddlers are an easy, nutritious breakfast option on busy mornings. Available in two kid-pleasing flavors, Organic Bananas & Strawberries and Organic Apples & Blueberries, these bowls contain a blend of quinoa, gluten-free oats and super chia seeds and can be warmed to your child’s liking, which is especially nice on chilly winter mornings. ⇒happyfamilybrands.com
And for those times when you’re able to spend more time preparing meals and snacks together, check out these kid-friendly recipes:
Gluten-Free Frozen Yogurt Pops
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Expo West, the world’s largest natural, organic and healthy products event, takes place annually at the Anaheim Convention Center. With more than 3,500 exhibiting companies and 85,000 attendees, 2018 was another record-setting year. In fact, the show has grown so large that it encompasses the entire convention center as well as adjacent hotels and outdoor areas.
Gluten-Free Living traveled to sunny Anaheim, eating our way through as many gluten-free products as we could get our hands on. Expo West isn’t open to the public, so it’s our job to be your eyes and ears on the ground and let you know about exciting, innovative and delicious finds that show just how good gluten free (and other dietary restrictions) can be. In no particular order, here are our 20 hot product picks.
1. hellowater contains NO sugar and 5 grams of fiber to help aid a healthy lifestyle. We tried the “LOVE” flavor—cucumber and lime—which was clean, refreshing and very much needed during a long day of walking! ⇒hellowater.com
2. You know when you bake something with cheese in the oven, and when it comes out, there’s that crispy yummy cheese stuck to the pan? That’s what these crisps from Cello Whisps taste like. They have one ingredient—real cheese. Our favorite was the Asiago & Pepper Jack but you really can’t go wrong with any of them! ⇒cellowhisps.com
3.These gluten-free, nut-free, vegan, non-GMO, eggless doughs from Sweet Loren’s make simply incredible cookies, including sugar, chocolate chunk, fudgy brownie and oatmeal cranberry. Seriously, we may never bake from scratch again—there’s no need to with place-and-bake dough that is made of whole food ingredients and whole grains. ⇒sweetlorens.com
4. These brew-it-yourself bone broth kits from Numo Broth contain everything you need to make flavorful bone broth at home—real bones, vegetables, herbs and spices. Just add water and brew for 8 hours or more. It cooks slow, but the broth it yields is well worth the wait! ⇒numobroth.com
5. We weren’t sure what to think about flavored banana chips, but WOW! These gluten-free, grain-free, no-sugar-added and vegan-friendly delights from Bubba’s Fine Foods are CRAVEWORTHY! They use real flavors and spices to produce these ‘Nana chips that taste nothing like banana. ⇒bubbasfoods.com
6. Uncle Dougie’s has been tantalizing taste buds for more than 20 years with innovative marinades, sauces and spice combinations. And we can attest that their Bloody Mary and Margarita mixes produce refreshingly cool cocktails! ⇒originaluncledougies.com
7. I confess: I am a pancake snob. Thin, dense or dry pancakes upset me almost to the point of anger. Happily, we came across Gluten-Free Heaven’s booth featuring a huge variety of baking mixes along with plenty of samples. I can report that even without any toppings, the company’s pancake and baking mix produces little pieces of heaven that are light, fluffy and delicious—so delicious that I forgot to take a picture! ⇒glutenfreeheaven.com
8. If someone can get me to eat cauliflower first thing in the morning and actually leave me wanting more, I need to keep my kitchen stocked with their product. Path of Life’s All Natural Roasted Garlic Cauliflower seasoned with roasted garlic, extra-virgin olive oil, parsley and sea salt is flat-out yummy and comes in a super convenient steambag. ⇒pathoflifebrand.com
9. Made without gluten, grains, dairy, peanuts or soy, Soozy’s scrumptious muffins are the perfect grab-and-go breakfast option on hectic mornings. Currently available in wild blueberry, double chocolate and sweet potato, with three more flavors coming soon—banana chocolate, coffee cake, and matcha green tea—you’ll have lots of yummy fun finding your perfect morning muffin match. We were able to try the soon-to-be-available coffee cake and were only bummed that we wouldn’t be able to buy them as soon as we got home. ⇒soozys.com
10. Daiya’s impressive range of products are all completely free of gluten, soy and dairy—but chock full of flavor. We weren’t sure what to expect from the dairy-free “cheeze” products, but WOW, we never would have known the difference between the cheddar-style Deluxe Cheeze Sticks and the real thing! ⇒daiyafoods.com
11. Sometimes plain old water just doesn’t cut it when you need a refreshing drink. That’s where the new Slender Sticks from NOW Foods come in. Just pour into 16 ounces of water, shake and enjoy one of six available flavors. We loved the sweet and refreshing Pomegranate Berry! ⇒nowfoods.com
12. While we’re on the subject of sticks, we had the opportunity to sample the brand new turkey jerky sticks from Chomps, which will be launching in June. Like their other flavors, the delish turkey sticks are tender, juicy and free of gluten, dairy, hormones, antibiotics and MSG. ⇒chomps.com
13. You Are Loved Foods’ gluten-free, no-sugar-added Greek yogurt cheesecake is indulgent, creamy and sumptuous. Sweetened with monk fruit extract, this 150-calories-per-slice dessert is low carb as well as keto and Paleo friendly. As of now, it’s only available in the Los Angeles area, which is reason in and of itself for a West Coast trip! ⇒urlovedfoods.com
14. These immune health drinks from PervidaHealth contain zero calories, zero sodium and zero artificial flavors. It’s not a probiotic drink. Rather, it features pomegranate seed oil, which reduces inflammation in the gut, promoting both gut health and the immune system. ⇒pervida.net
15. The light and crunchy popcorn from Fresh Ideas is great on its own—but to take it to a whole new level of flavor, sprinkle it with their awesome seasonings! The Sriracha Ranch adds just the right amount of spice that’s perfectly balanced by the ranch. ⇒freshideallc.com
16. If you miss those classic candy bars with the sweet cookie crunch, you’re going to be so happy about Schär’s new Chocolix bar, a spot-on gluten- and wheat-free alternative with chocolate-coated wafers and caramel filling. ⇒schaer.com
17. GeeFree’s awesome line of gluten-free products—including a light and moist puff pastry—will satisfy any craving that strikes you. We sampled the Buffalo-style chicken pocket, which has awesome flavor and the perfect level of spicy goodness. ⇒geefree.com
18. We stumbled upon the Maxine’s Heavenly cookie booth in the Hot New Products area of Expo West and we were blown away by their mouthwatering wares. In spite of it being March, I was able to sample the seasonal Pumpkin Pecan Spice variety, which was just as awesome as I was hoping. But don’t worry—for you guys, I kept on eating. Any of their four year-round offerings—cinnamon oatmeal raisin, chocolate chocolate chunk, peanut butter chocolate chip and almond chocolate chunk—is an indulgent treat sure to satisfy your sweet tooth. ⇒maxinesheavenly.com
19. These new Grab N’ Go chickpea snack packs from The Good Bean are crunchy little treats that are perfect to keep in your backpack, purse or car for on-the-go snacking! ⇒thegoodbean.com
20. I admit, I was skeptical about this one, but the cauliflower pizza crust from Pasta Oggi, which will be available in May, is SO GOOD that I wouldn’t have known it wasn’t a classic dough. Top it with your favorite fixins and confidently serve it to anyone—gluten free, vegan or otherwise—for a slice of pizza heaven. ⇒oggifoods.com
Many of these products are debuted at Expo West and not available to the general public yet, but they are absolutely worth the wait. Check product websites and social media accounts for release dates so you can hold your own tasting party. Bon appetit!
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To see the hot trends and topics of past years’ Expos, check out these links:
Trend Spotting at Expo West: Cricket Bars
Trend Spotting at Expo West 2016
Our Top 10 Gluten-Free Finds at Expo West 2015
What We Saw and Ate at Expo West 2015
This year was chock-full of news, innovation, nutrition updates and more for the gluten-free community. In celebration of 2017, Gluten-Free Living is looking back at the year’s most-read stories and serving up the developments and information you found most helpful and useful.
After successful tests in three states in 2016, Chick-fil-A added a gluten-free bun to its menu nationwide on June 19. Made from a blend of ancient grains, the certified gluten-free bun is individually wrapped, stored frozen and costs an additional $1.15. Read the story>>
As more people continue to adopt the gluten-free diet, a growing number of companies are delivering fresh or frozen gluten-free meals. In December, we published an updated roundup of meal-delivery services with gluten-free options, including menu information, cost and meal plan details. Check out the list>>
Your smartphone or tablet is an amazing portal to easily find all things gluten free. Whether you need to check if a product or ingredient in the grocery store contains gluten, find a reputable gluten-free restaurant or need to communicate your gluten-free requirements in another language, these user-friendly apps make it possible. Get the lowdown on these 10 apps>>
After many years of being ignored by the medical community, gluten intolerance has been recognized as a real condition. In fact, gluten sensitivity has its own category in a list of gluten-related disorders created by a group of international celiac experts. Learn more about gluten sensitivity and how it differs from celiac>>
Dining out with family and friends—whether at a restaurant or someone else’s home—is a central part of living a happy and healthy gluten-free life. Yes, it does present challenges, but nothing should stop you from eating out gluten free. Use these tips to make the most of your night out>>
For all the tools, tips and mouthwatering recipes you need to live and thrive gluten free, visit Gluten-Free Living.
With 2017 winding down, we thought it would be fun to share our most popular dishes of the year. Here are the top five most-viewed Gluten-Free Living recipes over the past 12 months—and they all happen to be great for a crowd, so whip up one or all of them for a get-together.
These ooey, gooey Sharp Cheddar & Quinoa Enchiladas work as either lunch or dinner for a crowd. No one will even notice that this memorable dish is gluten free. Get the recipe>>
This pie utilizes a nut-free pesto instead of tomato sauce, making it an ideal treat for those who need to avoid nightshades. This scrumptious pizza is also corn free and can be made dairy free, so it’s a fantastic option when hosting guests with dietary restrictions. Make this pizza tonight>>
Think of this as pulled pork without the barbecue sauce. Serve with a side of cornbread and veggies for a crowd-pleasing meal or use it to make tacos, nachos or sandwiches. This dish provides the start to endless possibilities, so get creative! Find out why you should break out the slow cooker tonight>>
This classic appetizer gets a gluten-free makeover with homemade “blanket” dough. This recipe is free of corn, nuts and soy, and it can also be made dairy free. Serve with honey mustard or horseradish sauce for a flavorful treat that everyone will gobble up. Get this crowd-pleasing recipe>>
This crust is the perfect vehicle for your favorite pie toppings. You can make it as thin or as thick as you would like, just keep in mind that you may need to adjust baking time depending on thickness. The dough can be frozen for up to three months, so you can keep it on hand for whenever a pizza craving strikes.Get this crowd-pleasing recipe>>
For even more delicious recipes, helpful tools and practical advice, visit Gluten-Free Living.
Based on the eating habits of our hunter-gatherer ancestors of the Paleolithic period, the Paleo diet generally includes vegetables, fruits, meat, seafood, nuts and seeds. It does not allow grains, dairy, legumes and certain vegetable oils (such as soy, cottonseed and corn). The diet is based on the idea that the human body may not have adapted over time to process the crops grown through “modern” agriculture.
Paleo vs. Gluten Free
While our Paleolithic ancestors’ diet couldn’t be simpler, the differences between the Paleo diet and the gluten-free diet can lead to confusion. Basically, everything that is Paleo is acceptable on a gluten-free diet. But not all gluten-free items are permitted on the Paleo diet.
Although whole grains—including gluten-free whole grains—provide nutritional benefits, some people, both with celiac disease and without, feel better when they avoid whole grains. The Paleo diet presents an alternative for those who continue to deal with symptoms in spite of adopting the gluten-free diet.
You may have heard about concerns that the Paleo diet lacks in fiber, calcium and vitamin D while containing too much fat. Rest assured, you can take steps to address these issues. Vegetables provide fiber and protein, and almonds along with leafy greens such as broccoli and cooked kale can supply the calcium and vitamin D typically supplied by dairy foods. With its emphasis on healthy lean meats and non-starchy vegetables, the diet differs from other low-carb plans that include too much fat and not enough protein.
The great Paleo debate
Even within the Paleo community, debate rages on about which foods are Paleo and which are not. In his book The Paleo Diet—considered the bible of Paleo eating—Loren Cordain, Ph.D., labels bacon a food to avoid, but most Paleo chefs use it often in their dishes. Cordain also advises staying away from starchy vegetables such as potatoes, sweet potatoes, yams and tapioca, yet most Paleo followers eat these foods and consider tubers a part of the Paleo diet.
While the name “Paleo diet” indicates a single way of eating, there are actually many versions, and you have to decide whether or not to eat certain foods as you go along. But there’s universal agreement that vegetables, fruits and lean meats are indeed Paleo. Many Paleo followers begin simply with a diet of vegetables and animal protein—the version recommended by Cordain.
As you well know, there’s no one-size-fits-all diet. Everyone has to figure out which foods work best for their body.
