Quick Tips: Going Gluten Free

Whether you just learned that you need to give up gluten or have decided on your own to start following a gluten-free diet, knowledge is power when it comes to making the transition. Educating yourself on what to look for in ingredients lists—as well as what to avoid—can help ease the seemingly overwhelming burden of completely transforming your diet.

Packing Protein Into the Vegan Diet

The vegan diet boasts tremendous health benefits, including lowering cholesterol and blood pressure and reducing the risk of developing heart disease and type 2 diabetes. But many people still worry that they won’t get enough protein from a meat-free diet. While it is a legitimate concern, many meat-free sources of protein are available to you.

Exposed: 5 Gluten and Celiac Myths

For those new to gluten-free living, sifting through the common gluten and celiac myths can be overwhelming. To help navigate the sometimes-confusing world of celiac and the gluten-free diet, two experts weight in on five popular—but inaccurate—myths.

Hop To It: Gluten-Free Easter Basket Ideas

As your child waits for the Easter Bunny, you may feel hesitant because you have to be careful with gluten and cross-contamination. Luckily, there are several options to create a perfect gluten-free Easter basket for your child.

Thanksgiving, On a Budget

Finding gluten-free options for Thanksgiving dinner that everyone in the family will enjoy is not the only tricky part. It’s…