Angela Sackett

Whether you’re going on a bike ride, day-hike or picnic, take these dishes that are a mix of sweet, savory, warm and cool and will last you for hours on a hot summer day.

From a raw, creamy fruit bowl to a lightened-up version of a classic dish (Cheesy Grits with Bacon!), these grain-free breakfast bowls will fill you up and keep you moving through your morning.

These recipes are inspired by some of those beautiful spring vegetables: artichokes, asparagus and fresh peas and radishes, and are lightened up versions of some favorite cool-weather foods, perfect for warm days, spring brunches and even a summer evening in the backyard.

Juicing (especially as part of a short “fast” from heavy foods and junk foods) can give your digestive system a rest and pump in nutrients more easily absorbed than from other dishes. Make these juices all at once while you’ve got the juicer out and seal each in a tightly capped jar in the refrigerator for up to three days.

These dishes emphasize vegetables, challenging the notion that meat must be the star of every meal. You can save money and power up the nutrient factor with these veggie-forward main attractions.