Be Our Gluten-Free Guest

How can you enjoy a holiday event without worry, and what strategies can you use to deal with family or friends who just don’t quite understand gluten free?

Keys to the Ketogenic Diet

The very-low-carbohydrate, high-fat ketogenic diet (“keto” for short) is making waves as the latest celebrity weight loss craze. But does it work? Is it safe? Are there additional benefits to going keto for those who are also eating gluten free?

Making the Gluten-Free Diet Work for You

Our resident dietitian answers readers’ questions on managing the gluten-free diet along with type 2 diabetes, controlling weight gain on the gluten-free diet, and how gluten-free vegetarians can get enough protein in their diet.