How can you enjoy a holiday event without worry, and what strategies can you use to deal with family or friends who just don’t quite understand gluten free?
The very-low-carbohydrate, high-fat ketogenic diet (“keto” for short) is making waves as the latest celebrity weight loss craze. But does it work? Is it safe? Are there additional benefits to going keto for those who are also eating gluten free?
Our resident dietitian answers readers’ questions on managing the gluten-free diet along with type 2 diabetes, controlling weight gain on the gluten-free diet, and how gluten-free vegetarians can get enough protein in their diet.
Life after 65 can be full of changes—retirement, downsizing a home, grandchildren and, for some, newly diagnosed celiac. Learn how people manage being gluten free in their golden years.
Living on their own teaches life lessons that help gluten-free college students successfully transition to being gluten-free adults. Use these tips.
Our resident dietitian answers readers’ questions on following the gluten-free diet in school and during extracurricular activities.