Game Changer: Does the Gluten-Free Diet Help All Athletes?

Many athletes adopt the gluten-free diet, but are the benefits of the diet for athletes without celiac disease supported by research? And are there drawbacks when an athlete adopts the gluten-free diet when there is no medical need?

Gluten-free labels and disclaimers

Amy Jones, M.S., R.D., L.D., is a dietitian and celiac disease support group leader from Bellefontaine, Ohio.  I’m confused about…

Follow the Mediterranean Example

A diet rich in grains, veggies and fish that’s easily made gluten free   When you picture foods from the…

Packing Lunch With Nutritional Punch

Providing a safe gluten-free lunch is always the first priority, but a healthy lunch can also go a long way to providing good nutrition.