Guacamole and Veggie Tray

6 to 8 servings

Serve fresh vegetables like baby carrots, cucumbers, peppers and tomatoes with homemade guacamole.


  • 3 ripe avocados
  • ¼ cup chopped red onion
  • 1 bunch of chopped fresh cilantro
  • 1 chopped jalapeno (keep seeds in for extra heat)
  • Juice of 1 lime
  • Dash of high quality salt


Combine all ingredients with spoon for a chunky texture or in a food processor for a more smooth texture. Serve with fresh vegetables like carrots or cucumbers.

Preparation time: 10 minutes.

Nutritional Analysis (of guacamole only):
Calories: 130, Carbohydrates: 8 g, Protein: 2 g, Fat: 11 g, Cholesterol: 0 mg, Sodium: 45 mg, Fiber: 5 g


Recipe by Dr. Keith Kantor, a leading nutritionist and the CEO of Service Foods, Inc., who is an advocate of natural food and healthy living. He is also the author of What Matters: Leadership Values That Just Might Save America.