Creamy Mango and Pineapple Popsicles

Serves 6-8, depending on size of Popsicle molds

These fresh, cold Creamy Mango and Pineapple Popsicles are a perfect dessert that you can make the day before with just four ingredients.


  • 1⅓ cups plain, nonfat Greek yogurt
  • ¼ cup pure maple syrup or honey
  • 1½ cups diced mango
  • 1½ cups diced pineapple


Add all ingredients to a blender and blend until smooth, 30 seconds – 1 minute. Pour mixture into Popsicle molds and freeze for at least 6 hours. You may have to run Popsicle molds under hot water for a few seconds in order to release the popsicles.

Nutrition Analysis: 80 cal, 0 g fat, 0 mg chol, 15 mg sodium, 17 g carbs, 1 g fiber, 15 g sugar, 4 g protein.


Isadora Lassance lives in Tucson, Arizona, with her husband and their orange cat, Cheeto. A regular contributor to Gluten-Free Living, she also blogs about whole food and seasonal ingredients at