Slow, Sweet & Southern

Perfect recipes for a summer barbeque

With summer in full swing, many people have backyard grilling on the mind. But barbecues can be about more than burgers and potato salad, especially when they are done Southern style.

These recipes, which meet a variety of special diet needs, reflect the Southern barbecue preference for slow cooking and sweet flavors added to savory meals. You’ll find both in the summer-inspired Blueberry Balsamic Braised Brisket. Melt in Your Mouth Ribs also take their sweet time cooking to perfection in the oven and on the grill. Whether it’s a rainy or a sunny day, this gluten-, dairy- and nut-free recipe has you covered.

For a side dish, enjoy typically Southern Slow Cooker Black-Eyed Peas, which are gluten free and vegan and free of dairy and refined sugar. Add some refreshment to your meal with Tajín Salad, which combines fresh watermelon, cucumber, jicama and avocado in one flavor-packed Paleo dish influenced by cuisine from South of the border.

When it comes to dessert, think fruit and home-style goodness with delectable Southern Peach-Blackberry Cobbler that is free of gluten, corn, soy and nuts.


Ribs

MELT IN YOUR MOUTH RIBS>>

Gluten, corn, soy and nut free


Black-Eyed Peas

SLOW COOKER BLACK-EYED PEAS>>

Gluten, dairy and refined sugar free, vegan


Blueberry Braised Brisket

BLUEBERRY BALSAMIC BRAISED BRISKET>>

Gluten, corn, soy and nut free


Gluten-free cobbler

SOUTHERN PEACH-BLACKBERRY COBBLER>>

Gluten, corn, soy and nut free


Tajin Salad

TAJíN SALAD>>

Gluten, corn, soy, refined sugar, dairy and nut free, vegan

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